Unleashing Creativity on Zee Metal August 14, 2023Head Coach Sab launches Blood Orange Studio, a playful metal movement haven. Metal Heads rejoice! Brace yourselves for a unique blend of heart-pumping movement with curated metal playlists, because Sab...
Traveling and Fitness; HOW DO WE DO BOTH AT ONCE? July 10, 2023A few weeks back, I took an adventure to the Pacific Northwest in the United States. This area includes musically iconic cities like Seattle and Portland, and is also known for...
It’s about the bloody joy of movement, SIX MONTHS IN! June 26, 2023Alternative Movement Studio has officially been running for 6 months (we know, seems just like yesterday we launched our rebrand). In this post we catch up with Head Coach Sabina...
How to get your Groove Back, AMS - Style! March 14, 2023Get sweaty. Typically matched with a meticulously selected playlist. And sometimes cuss words. Okay, a lot of times cuss words, which is great because there are health benefits! (See “The Benefits of...
The Breakdown: Yoga Vs. Pilates January 28, 2023As coach one of the questions you get asked a lot is: What is the difference between Yoga and Pilates? Each practice has similarities and differences in their mechanics and histories, so...
END OF AN ERA December 31, 2022You may have noticed some recent changes on our social medias. In some places our ‘Alternative Women’s Fitness’ name has started changing over to Alternative Movement Studio. NO, we’ve not been...
