The Benefits of Swearing During Exercise @#$%&!+ February 11, 2022Swearing one’s arse off can be cathartic and it’s certainly something we as a club invite, nay we encourage it. You’re fucken welcome. What all the naysayers who poo poo...
Help Head Coach work it out!.. October 24, 2021Recently "properly" diagnosed with both Endo + Adenomyosis (ad-uh-no-my-O-sis) your Head Coach Sab knows how much even the idea of working out can hurt. And that sucks as she bloody...
What's that? You have Endo!? August 16, 2021I had no idea where the surgeon would find endo if any...
C U on the Internets July 6, 2021Now as things looked like they were returning to ‘normal’ (whatever the fuck that was in the first place) we are faced with additional restrictions or lockdowns. And after they...
Prue Houston October 1, 2020Prue Houston is a truck pullin', BBQin', weight liftin' fierce machine. We are bloody stoked to have her on board as an ambassador for our Alternative Activewear.
Pandemic, Pets, and Self-Care May 11, 2020Photo: Kris and Bowie, a regular scene - Bowie wants the mat. PSA: Pet cameos during class are strongly ENCOURAGED and AWF approved (#AWFpets). Let our Head Coach, Sabina vicariously...
