END OF AN ERA December 31, 2022You may have noticed some recent changes on our social medias. In some places our ‘Alternative Women’s Fitness’ name has started changing over to Alternative Movement Studio. NO, we’ve not been...
Mental As Anything July 10, 2022Do you find the wintery months increase episodes of depression? Attending our classes could help with that. And nah, we’re not just saying it. There are science bits to back...
The Benefits of Swearing During Exercise @#$%&!+ February 11, 2022Swearing one’s arse off can be cathartic and it’s certainly something we as a club invite, nay we encourage it. You’re fucken welcome. What all the naysayers who poo poo...
Help Head Coach work it out!.. October 24, 2021Recently "properly" diagnosed with both Endo + Adenomyosis (ad-uh-no-my-O-sis) your Head Coach Sab knows how much even the idea of working out can hurt. And that sucks as she bloody...
What's that? You have Endo!? August 16, 2021I had no idea where the surgeon would find endo if any...
C U on the Internets July 6, 2021Now as things looked like they were returning to ‘normal’ (whatever the fuck that was in the first place) we are faced with additional restrictions or lockdowns. And after they...