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Mental As Anything

Do you find the wintery months increase episodes of depression? Attending our classes could help with that. And nah, we’re not just saying it. There are science bits to back us up. Let us be your SAD lamp.

Traveling and Fitness; HOW DO WE DO BOTH AT ONCE?

A few weeks back, I took an adventure to the Pacific Northwest in the United States. This area includes musically iconic cities like Seattle and Portland, and is also known for...

It’s about the bloody joy of movement, SIX MONTHS IN!

Alternative Movement Studio has officially been running for 6 months (we know, seems just like yesterday we launched our rebrand). In this post we catch up with Head Coach Sabina...

How to get your Groove Back, AMS - Style!

Get sweaty. Typically matched with a meticulously selected playlist. And sometimes cuss words. Okay, a lot of times cuss words, which is great because there are health benefits! (See “The Benefits of...

The Breakdown: Yoga Vs. Pilates

As coach one of the questions you get asked a lot is: What is the difference between Yoga and Pilates? Each practice has similarities and differences in their mechanics and histories, so...

END OF AN ERA

You may have noticed some recent changes on our social medias. In some places our ‘Alternative Women’s Fitness’ name has started changing over to Alternative Movement Studio. NO, we’ve not been...

Mental As Anything

Do you find the wintery months increase episodes of depression? Attending our classes could help with that. And nah, we’re not just saying it. There are science bits to back...