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Mental As Anything

Do you find the wintery months increase episodes of depression? Attending our classes could help with that. And nah, we’re not just saying it. There are science bits to back us up. Let us be your SAD lamp.

The Benefits of Swearing During Exercise @#$%&!+

Swearing one’s arse off can be cathartic and it’s certainly something we as a club invite, nay we encourage it. You’re fucken welcome. What all the naysayers who poo poo...

Help Head Coach work it out!..

Recently "properly" diagnosed with both Endo + Adenomyosis (ad-uh-no-my-O-sis) your Head Coach Sab knows how much even the idea of working out can hurt. And that sucks as she bloody...

What's that? You have Endo!?

I had no idea where the surgeon would find endo if any...

C U on the Internets

Now as things looked like they were returning to ‘normal’ (whatever the fuck that was in the first place) we are faced with additional restrictions or lockdowns. And after they...

Prue Houston

Prue Houston is a truck pullin', BBQin', weight liftin' fierce machine. We are bloody stoked to have her on board as an ambassador for our Alternative Activewear.

Pandemic, Pets, and Self-Care

Photo: Kris and Bowie, a regular scene - Bowie wants the mat. PSA: Pet cameos during class are strongly ENCOURAGED and AWF approved (#AWFpets). Let our Head Coach, Sabina vicariously...