Your LOUD and PROUD alternative fitness and activewear ONLINE hub... CUSTOM MERCH orders are being fulfilled, BUT!.. expect delivery delays from our awesome makers due to the rona.
Sign inorCreate an Account
We offer (6 week or less) PROGRAMS, so you'll be challenged, encouraged and supported throughout every session; You'll adapt to certain movements and then pushed on to more intense drills/ options, You'll LOVE IT!
Experienced Gals - You’ve been practicing for a bit and feel ready to step it up! Eliminate any ideas you may have about smashing a punching bag the whole time on your own. Improve YOUR strength, power and endurance - by focusing on technique. These sessions are designed to build confidence. Your mind and body will be challenged - learning core skills/ technique; it's a great mix of Muay Thai with a focus on strength and conditioning.
You'll focus on;
Wrapping hands (prior to sessions starting) *learning? come early!