MuayThai/ Kickboxing - Experienced

We offer (6 week or less) PROGRAMS, so you'll be challenged, encouraged and supported throughout every session; You'll adapt to certain movements and then pushed on to more intense drills/ options, You'll LOVE IT!

Experienced Gals - You’ve been practicing for a bit and feel ready to step it up! Eliminate any ideas you may have about smashing a punching bag the whole time on your own. Improve YOUR strength, power and endurance - by focusing on technique. These sessions are designed to build confidence. Your mind and body will be challenged - learning core skills/ technique; it's a great mix of Muay Thai with a focus on strength and conditioning.

You'll focus on;

Wrapping hands (prior to sessions starting) *learning? come early!
Punching/ kicking/ elbow/ knee Technique
Stance/ footwork
Core, conditioning and balance work
Shadow work
Combos/ striking/ clinching
Some partner work/ light sparring
How to pad hold correctly

Your Host: AWF Master Trainer Sylvia

Photo: W.L Fight Photography

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