My movemnt journey began like that of many others, with the straightforward goal of wanting to touch my toes. I started practicing yoga for benefits including strength and flexibility. Soon into my journey, I realised that yoga was much more potent than anticipated. I fell in love with the practice and its positive effect on my mind and my body. These stay with me both on and off the mat.
I am now trained in Ashtanga, Vinyasa, Rocket, and Yin. I believe that balance is vital in every aspect of life; where we have Yang, we must have Yin. It is my aim to bring both to each of my classes.
While I’ve gone way past the goal of touching my toes (it took a while), I’m still very much in love with my yoga journey. This comes through in my motivation and passion for teaching others. I am greatly influenced by those around me in each class and everyday life, incorporating the lessons each person brings into my practice.