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Yoga For Rockers

You'll be challenged, encouraged and supported throughout every session; You'll adapt to certain movements and then pushed on to more intense drills/ options, You'll LOVE IT!

For lovers of ROCK! xxx

inhale the rock exhale the bullsh#t

Your Host: AWF Master Trainer Keely

Keely combines authentic and traditional Hatha yoga techniques with a rockin' soundtrack!

These sessions have a balance of energetic vinyasa sequences, dynamic Hatha poses and restorative yoga and meditative practices. 

It’s a perfect way to compliment your Martial arts/ boxing sessions - and LIFE!

BOOKINGS ESSENTIAL


Suitable for beginner – intermediate levels.
*Suitable for most fitness levels.

No experience required! 

If you are not sure; email your enquiry NOW to;

CONTACT US


What do I wear to the sessions?

  • Comfy gear that allows movement
  • Socks or bare feet
  • Bring/ wear extra layers particularly in the cooler weather... and possibly a bandana if we have ... lets say ... a 80's American theme night! 

(band Tees, leg warmers, costumes or anything ROCK will impress the trainer considerably!!)

We supply mats.

Each individual is also encouraged to work within their means; The trainer can always offer alternative options!

    IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME; 
    Ensure you arrive 5-10 mins prior to the start of your session.