SWEAT STORM [CARDIO]

Outlook: Sweaty, the chance of a self-induced shower. No need to check the weather app, we've got a sweaty storm front approaching.

This class is for those that wanna get strong as fuck without equipment. We’ve scheduled a no-immediate-danger alert for vulnerable spots like shoulders, wrists, knees, hips and ankles. Let us know whateverrr is feeling a tad dodgy before class and we'll sort you out. We promise not to send you into a cyclonic spin; no jumping or running but there may be some pulsing and slight bouncing or pitter patters. Pretty much stuff that will turn you into a hot mess.

Warnings For This Location: Expect water to spout from all fronts including here (ya face), here (ya pits) and here (ya bits). There is also an optional no-sweating front; if you wanna take it easy, or at your own pace, is completely ok. Plus sweating is not always a sign of a strong front, each pattern delivers different stuff. Once the storm front passes you may need to recover in temperate showers or some bath flooding. The aftermath of this storm may include: A good night’s sleep. This is a tell-tale sign that you’ve had a good workout. Soreness. If you train hard for thirty minutes and feel sore later on, this means you truly worked out your body.

Sheep Graziers Warning: Ensure you have a water bottle, bare feet or sneakers, sweat towel, no brollies or raincoats required.

Please note that our playlist and classes might contain adult themes, so expect nothing less than grown-up vibes. Our Head Coach is a bit of a swear bear.