Stiff AF? Come limber up!
LOW IMPACT; Strength and flexibility training.
Lisa can modify and work back with every individual's injury and/or aliments.
You are encouraged and supported throughout every session;
Ok, so here’s the go… Wanna touch ya toes… or do ya ever dream about smashing out the splits?
Elastica™ is Pilates based with concentration on building core strength and emphasis on limbering up with the aim to become more flexible!
Watch and follow styles - floor/ mat work (at a really good pace so you won’t get bored)
You’ll be bending and stretching in more ways than you could imagine.
Lock it in, challenge yourself weekly with Elastica™
|Your Host: AWF Master Trainer Lisa|
"Elastica is like this perfect storm where Pilates meets stretch. Want to touch your toes (or maybe even do the splits)? How about building a killer core for awesome power and stability? Step right this way..." - Lisa
|Read more about Lisa... >>>|
No experience required!
If you are not sure; email your enquiry NOW to;
My back always hurts can I do Elastica™?
IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME;