My pain may be chronic, but I remain iconic.

We’re Going Yellow (and Black) for March! 💛(🖤)

And it’s not just because Head Coach Sab is a die-hard Richmond supporter (that’s a football reference for those playing from overseas). AMS is goin' yellow because 1 in 7 people (an estimation by science-talking peeps – it may be more) have Endometriosis. Your Head coach Sab is one of those “lucky” people and we bet some of you are too. Doubly blessed, Sab also has Adenomyosis and again; you might too.
Well no matter what you’re dealing with, we’re here for it.

Endometriosis Movement Classes

We’re not here to fundraise or preach about struggles, although we’re happy to listen. Sab’s had her fill of being told to “suck it up” by doctors, therapists and specialists so she’s focusing on what she can offer.

March’s schedule will feature more classes with 💛s  - that symbol indicates that the session is Endo-friendly. But don’t worry, you don’t have to be an Endometrioso to join. These classes are about creating a space for us all to explore what we can do.

Sab likes to focus on what’s within our capabilities. Like everyone, she’s been frustrated, sad and really fucken mad. So she harnessed that energy into getting her certs and building this online community where peeps can show up as they are and thrive.

#EndoFriendly #EndoWarrior


  • We know that endometriosis doesn’t just affect women—it affects all genders. We stand with trans, intersex, non-binary and gender-diverse folks who are living with endo and we’re here to create a space where you can move and feel supported—without the fluff, pressure, or assumptions.

    We keep things accessible, low-impact and endo-friendly, because movement should help you feel strong, mobile and in control—not drained or wrecked. Whether you’re here to stretch, sweat, or just survive another day with this beast of a disease, we’ve got you.

MARCH 💛 SCHEDGE

This March we’re expanding our offerings as a bit of a trial to see if people with chronic pain might be keen to join us LIVE online.

Australia - [AEDT] Melbourne / Sydney / Tasmania
USA - [EDT/EST] New York + [PDT/ PST] Portland Oregon
UK - [GMT]

See all classes

  • 28th Friday

    SIDE HUSTLE
    4:40 PM EST
    1:40 PM PST
    9:40 PM GMT

  • 1st Saturday

    SIDE HUSTLE
    8:40 AM AEDT

    GROUND CONTROL
    4:40 PM EST
    1:40 PM PST

    LURRRVE LIFT
    5:15 PM EST
    2:15 PM PST

  • 2nd Sunday

    GROUND CONTROL
    8:40 AM AEDT
    LURRRVE LIFT
    9:15 AM AEDT
    ROCK STEADY
    5:30 PM EST
    2:30 PM PST

  • 3rd Monday

    ROCK STEADY
    9:30 AM AEDT
    PELVIC [YOGA]
    3:15 PM EST
    12:15 PM EST
    8:15 PM GMT
    WALL JAM
    5:30 PM AEDT

  • 4th Tuesday

    PELVIC [YOGA]
    7:30 AM AEDT
    WALL JAM
    6:30 AM GMT
    5:30 PM AEDT
    EndoEASE YOGA
    3:15 PM EST
    12:15 PM PST
    8:15 PM GMT

  • 5th Wednesday

    EndoEASE YOGA
    7:15 AM AEDT
    endoROCK
    7:00 PM AEDT
    8:00 AM GMT

  • 6th Thursday

    ELASTICA
    6:10 PM AEDT
    7:10 AM GMT
    PELVIC [YOGA]
    5:30 PM EST
    2:30 PM PST

  • 7th Friday

    PELVIC [YOGA]
    9:30 AM AEDT
    POSE PLAY YOGA
    4:30 PM AEDT
    SIDE HUSTLE
    4:40 PM EST
    1:40 PM PST
    B-Endo Stretch-o
    6:00 PM EST
    3:00 PM PST

  • 8th Saturday

    SIDE HUSTLE
    8:40 AM AEDT
    B-Endo Stretch-o
    10:00 AM AEDT
    LURRRVE LIFT
    5:15 PM EST
    2:15 PM PST
    SPACE ODYSSEY
    6:00 PM AEDT

  • 9th Sunday

    LURRRVE LIFT
    9:15 AM AEDT
    SPACE ODYSSEY
    6:00 PM AEDT
    7 AM GMT
    ROCK STEADY
    6:30 PM EDT
    3:30 PM PDT

  • 10th Monday

    ROCK STEADY
    9:30 AM AEDT
    SIDE HUSTLE
    6:45 AM GMT

  • 11th Tuesday

    SIDE HUSTLE
    5:45 PM AEDT
    endoROCK
    3:40 PM EDT
    12:40 PM PDT
    7:40 PM GMT

  • 12th Wednesday

    endoROCK
    6:40 AM AEDT
    GROUND CONTROL
    3:40 PM EDT
    12:40 PM PDT
    7:40 PM GMT

  • 13th Thursday

    GROUND CONTROL
    6:40 AM AEDT
    ELASTICA
    6:10 PM AEDT
    7:10 AM GMT
    PELVIC [YOGA]
    6:30 PM EDT
    3:30 PM PDT

  • 14th Friday

    PELVIC [YOGA]
    9:30 AM AEDT
    POSE PLAY YOGA
    4:30 PM AEDT

  • 15th Saturday

    LURRRVE LIFT
    6:15 PM EDT
    3:15 PM PDT

  • 16th Sunday

    LURRRVE LIFT
    9:15 AM AEDT
    SPACE ODYSSEY
    6:00 PM AEDT
    7:00 AM GMT
    ENDO WARRIOR
    4:30 PM EDT
    1:30 PM PDT
    8:30 PM GMT

  • 17th Monday

    ENDO WARRIOR
    7:30 AM AEDT
    PELVIC [YOGA]
    4:30 PM EDT
    1:30 PM PDT

  • 18th Tuesday

    PELVIC [YOGA]
    7:30 AM AEDT
    WALL JAM
    5:45 PM AEDT
    6:45 AM GMT
    EndoEASE YOGA
    4:15 PM EDT
    1:15 PM PDT
    8:15 PM GMT

  • 19th Wednesday

    EndoEASE YOGA
    7:15 AM AEDT
    endoROCK
    7:00 PM AEDT
    8:00 AM GMT

  • 20th Thursday

    ELASTICA
    6:10 PM AEDT
    7:10 AM GMT
    PELVIC [YOGA]
    6:30 PM EDT
    3:30 PM PDT

  • 21st Friday

    PELVIC [YOGA]
    9:30 AM AEDT
    POSE PLAY YOGA
    4:30 PM AEDT
    B-Endo Stretch-o
    7 PM EDT
    4 PM PDT

  • 22nd Saturday

    B-Endo Stretch-o
    10:00 AM AEDT
    GROUND CONTROL
    5:40 PM EDT
    2:40 PM PDT
    LURRRVE LIFT
    6:15 PM EDT
    3:15 PM PDT

  • 23rd Sunday

    GROUND CONTROL
    8:40 AM AEDT
    LURRRVE LIFT
    9:15 AM AEDT
    ENDO WARRIOR
    4:30 PM EDT
    1:30 PM PDT
    8:30 PM GMT

  • 24th Monday

    ENDO WARRIOR
    7:30 AM AEDT
    PELVIC [YOGA]
    4:30 PM EDT
    1:30 PM PDT
    8:30 PM GMT

  • 25th Tuesday

    PELVIC [YOGA]
    7:30 AM AEDT
    SIDE HUSTLE
    5:45 PM AEDT
    6:45 AM GMT

  • 26th Wednesday

    ENDOrock
    7:00 PM AEDT
    8:00 AM GMT

  • 27th Thursday

    ELASTICA
    6:10 PM AEDT
    7:10 AM GMT

  • 28th Friday

    POSE PLAY YOGA
    4:30 PM AEDT
    SIDE HUSTLE
    5:40 PM EDT
    2:40 PM PDT

  • 29th Saturday

    SIDE HUSTLE
    8:40 AM AEDT
    GROUND CONTROL
    5:40 PM EDT
    2:40 PM PDT
    LURRRVE LIFT
    6:15 PM EDT
    3:15 PM PDT

  • 30th Sunday

    GROUND CONTROL
    8:40 AM AEDT
    LURRRVE LIFT
    9:15 AM AEDT
    ROCK STEADY
    6:30 PM EDT
    3:30 PM PDT

  • 31st Monday

    ROCK STEADY
    9:30 AM AEDT

Endo effects 14% of the population

(this number may increase as the condition becomes more widely reported) and as yet there is NO CURE. Sab’s not here to fuck spiders. Instead, she’s offering classes for those of you who might like to join, knowing you’ll be supported by more than just the ground at your feet (or back).

BOOK NOW

Sab's been running this movement project in various forms for nearly 13 years. Living remotely, online classes really work for her.
We reckon it will suit many others who prefer to stay in their comfies and their own space. No special equipment required, no judgment, just the fun of moving (some resting), great tunes and a bunch of lols. Plus the occasional fur baby.

Look for the Yellow Hearts 💛

No Cure for Endo, so here’s The Cure instead.

Sab's put together an hour of The Cure to move, stretch and do whateverrr. Because while we can’t cure endo, we sure as hell can make movement feel better with music.

Playlist

Pricing Options

  • UNLIMITED PASS

    So if you live with Endo, Endo-like symptoms or chronic stuff, you can grab an unlimited pass for March and try things out.

    Buy Now 

  • Go Casual

    If you feel you want to move but aren’t quite sure about classes with actual people (we get that), you can always sign up, log in and see how you go.

    Casual/ Packs 

  • Not Sure

    Your Coach (Sab) can offer various options for different mobilities and can research more if told before class.
    Message Q's anytime

    Contact Sab 

  • Gift Someone

    We've got digital gift cards. You can purchase or a friend.

    Buy Now 

ENDO WARRIORS ARTWORK

Special Thanks:

A big shout-out to our favourite artist, Kelsic Cosmic, for creating the rebel warrior artwork.
This artwork is 2 middle fingers to the broken system that fails Endometriosis care—because let’s be real, the waitlists are LONG, proper treatment is nearly nonexistent and there’s NO CURE. This image is a reminder that we’re still here fighting. Endo Warriors unite in flipping the bird to the hell we have to endure with this disease.

Message Sab anytime