Biochemist and ex-Supply Chain Professional turned Pilates instructor; ST is passionate about sharing the benefits of Pilates. Discovering this form of yoga some 20 years ago, this cat lover and recent plant mum trained with Polestar Pilates, an international authority in Pilates education.
ST’s studies focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. ST is a member of the Pilates Alliance Australasia, an independent, non-profit regulatory body that oversees the quality and integrity of Pilates education.
Often described as patient, gentle, supportive and creative, ST will guide you through a methodical class plan with options and variations for different abilities. ST firmly believes that Pilates is for everyone. Her personal mantra is “everyone gets a good workout and no one gets left behind”. This is reflected in her ace classes, because ST is happiest when participants have fun whilst achieving their fitness goals.