Biochemist and ex-Supply Chain Professional turned Pilates instructor; Siew Teng is passionate about sharing the benefits of Pilates. Discovering this form some 20 years ago is also a cat lover and recent plant mum.
ST’s studies focused on whole-body wellness, healing through movement modalities and mind-body-spirit connectivity.
Often described as patient, gentle, supportive and creative, ST will guide you through a methodical class plan with options and variations for different abilities. ST firmly believes that Pilates is for everyone. Her personal mantra is “everyone gets a good workout and no one gets left behind”. This is reflected in her ace classes because ST is happiest when participants have fun whilst achieving their movement goals.