TWILIGHT SOMATIC YOGA

(Camera Off) Join us every other Tuesday night for Twilight Somatic Yoga, a serene and soothing class designed to help you unwindulax before bed, especially for those in the deep south (Southern Hemisphere).

Based on Gunaikurnai Country between the Strzelecki Ranges and the Mount Baw Baw Plateau in the South East of Victoria. Your coach Avalon will beam into your space offering a unique blend of compassion and expertise.

Av’s past life as a trauma counsellor (with a psych degree and everything!) brings a depth of understanding to each session, ensuring a supportive environment.

Avalon’s unique approach integrates a deep understanding of the mind-body connection, showcasing the profound benefits of somatic yoga. In Twilight Somatic Yoga, you'll be guided through gentle movements aimed at releasing tension, soothing your nervous system and potentially easing into a peaceful af night’s sleep.

Prepare your space, slip into something superrr comfy and embrace the twilight.