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Rock Aerobix

We offer (6 week or less) PROGRAMS, so you'll be challenged, encouraged and supported throughout every session; You'll adapt to certain movements and then pushed on to more intense drills/ options, You'll LOVE IT!

For Lovers of all things ROCK! xxx

"Rock Aerobix is fantastic.
If you hate 'normal' gyms, love rock music and meeting like-minded people, Rock Aerobix is for you.
My biggest motivator is music, and that's what keeps me coming back each week.
The organised, energetic crew put so much effort in to make it interesting - never boring."
- Claire
Hi Rockettes!!



Brush the dust off your spandex leotard ladies.... 

it's time to ROCK!!!



This is the original dance fitness class established in December 2008.

Rock Aerobix will be smashing, strutting, slamming + shimmying on a WEDNESDAY night. 



Top 5 Rock Aerobix moves
Windmill Guitar | The Pogo | Skanking
Mick Jagger Walk | The Horizon

Your Host: AWF Master Trainer Ambika
Read more about Ambika... >>>
FAQ
BOOKINGS ESSENTIAL
No dance experience needed.
Suitable for most fitness levels.

If you are not sure; email your enquiry NOW to;

CONTACT US


What do I wear to the sessions?

  • Comfy gear that allows movement
  • Sneakers with minimal grip
  • Bring extra layers particularly in the cooler weather

We supply mats. Please bring your own towel and waterbottle.


Each individual is also encouraged to work within their means; 
Ambika can always offer alternative options!

IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME; 
Ensure you arrive 5-10 mins prior to the start of your session.