(Camera optional) Mindful Floor-Based Movement, a sanctuary where the spirit of David Bowie's "Ground Control to Major Tom" interweaves with the art of intentional movement. No need to put your helmet on though... We invite you to immerse yourself in a realm of mindfulness, forging a profound connection between your body and the earth beneath. Just as Bowie's lyrics stir up a sense of curiosity and awe, this class encourages you to embark on a personal odyssey.

As our class unfolds, we gently guide you towards conscious breathing, anchoring you firmly in the present moment and transitioning into bodyweight movements.

In the core-focused section, we'll explore your body's inner terrain. Coach will guide you to the depths of your strength with tenderness and without urgency. With every movement, you'll feel a connection to the Earth, reminding you that you are anchored and supported in your exploration. 

Throughout the class, we pay special homage to the joints that crave TLC - your knees, wrists, shoulders and hips. Keep your trusty props close nearby; cushions and blankets are all there for options of comfort and support during your movements.

Ground Control serves as a celebration of self-love, empathy, deliberate movement and exploration. The floor beneath you transcends its role as a mere foundation; it evolves into a conduit connecting you to the present moment and your trusty support base.

As the class concludes, the cooling-down phase transports you to a place of tranquillity and serenity. Each soothing stretch will serve as a reminder that you’ve dedicated some time to reconnect with you. Please note that our playlist and classes might contain adult themes, so expect nothing less than grown-up vibes. Our Head Coach is also a bit of a swear bear.