Suitable for women aged 18+

YOGA FOR ROCKERS (Since 2012)

Exhale the bullshite, inhale the rock, and let it flow.
Yoga For Rockers combines traditional yoga techniques and backs it with a rockin' soundtrack. It's the perfect, chill complement to your rock 'n' roll lifestyle.
Sessions are moderate to high intensity. They include a balance of energetic vinyasa sequences, dynamic hatha poses with restorative yoga and meditative practices weaved in towards the end. Expect a noice flow sequence followed by some longer holds.
We reckon Yoga For Rockers is the perfect way to complement life and a love of a bangin' good tune.
Your ensemble should feature comfy gear that allows movement, with the choice to rock socks or go barefoot, whichever works. Keep some extra layers handy just in case, particularly in cooler weather. You can bring the fun by dressing up to our playlist themes - you’ll have a blast and make your trainer stoked. Personally we love getting in the spirit by rocking leg warmers, bandanas and band tees, with extra gold stars for local band merch.
Don’t forget your water bottle and rock’n’roll attitude. Stretch out on your yoga mat, a large towel or a pull up a rug. Keep a cushion or a yoga block handy if you have one.
Bookended by a lovingly curated ROCK playlist, we’ll supply the banging tunes. No whale moaning or dolphin nonsense in our AWF classes, ever. We swear on Siouxsie Sioux, so you know we’re serious.

By booking you agree to the T+C's.

Adult themes, strictly grown up vibes required.

How to do classes ONLINE >.

FLOAT OUTTA YA BAT CAVE 🦇 ⁠coz, YOGA FOR ROCKers is going full-on GOTH. This (ONLINE) SESH taught LIVE by Jo Bends, features varied low-to-moderate intensities where you might feel good (or at least a bloody tops stretch!). With a noice balance of energetic vinyasa sequences, dynamic hatha poses, restorative stuff, and meditative practice. All to a curated GOTH THEMED playlist.

Inhale the GOTH, exhale the bullsh!t.⁠

If you have yoga mat, large towel or a pull up a rug, nab a cushion (or a yoga block you have one).

Wear comfy gear that allows movement, rock socks or go barefoot. Always have an extra layer and a blanket just in case, particularly in cooler weather.