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5:45pm (AEST) Online class (60min)

The benefits of increasing ya strength and improving ya ability to perform daily tasks are endless... Tell everyone to Shove It, coz this is your night to work on increasing your strength while listening to DEFTONES.

If ya lookin’ to get strong af, Lucky You—this LOW IMPACT workout has got ya name on it! Strong Bonez will help you create a foundation of strength by using resistance, weighted and

varied body weight exercises that will make you feel stronger than ever before. NICE!

Don’t worry, we’ll mix it up so ya don't get Bored—you’ll have the option of including dumbbells into the workout. They're not required, BUT bring ‘em along if ya got ‘em, or even an extra drink bottle filled with water to use as a weight. Resistance bands aren’t essential either, but we won’t say no if ya have one of those too. The workout can also be done without equipment—so don’t stress if you don’t have these items.

Chuck ya comfies ’n’ sneaks on, you’ll need to be able to move freely. You’ll need a water bottle and a large towel (or a yoga mat if you have one).

Jump onboard and be a Passenger during this sesh... It will sell out, so nab your pass asap!

Your Host: The General - Ledge (Nat)


Bookings close:
2 hours prior (unless sold out)

Remember to: Login 5-15 minutes before start time (login info will be sent via SMS prior)

Bookings essential: This purchase confirms your placement and by booking you agree to the T+C's. The booking is not transferable for cash or other. Price/s is for the date/s above, no refunds for missed session/s. Any further questions; CONTACT US >

Suitable for women aged 18+: We're not insured for underaged visitors. No including underage crew to 'just to watch the class' or to 'participate'. Adult themes, strictly grown up vibes required.

How to do classes ONLINE >

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