STRONG BONEZ (WED) 5:45PM
5:45pm (AEST) Online class (60min)
The benefits of increasing ya strength and improving ya ability to perform daily tasks are endless... Let's face it, it's great when you can take all the shopping in at one go without having to yell at someone to PUH-LEASE help bring the toot-paper and BBQ Shapes insoide.
By working to increase our strength, our tendons, ligaments and bones are given the support they need. If ya lookin’ to get strong af, then this LOW IMPACT workout is for you. Don’t let injuries or ailments put ya off, we’ve got options for your bonez too!
Strong Bonez will help you create a foundation of strength by using resistance, weighted and varied body weight exercises that will make you feel stronger than ever before. NOICE!
Dumbbells aren’t required, BUT bring ‘em along if ya got ‘em, or even an extra drink bottle filled with water to use as a weight. Resistance bands aren’t essential either, but we won’t say no if ya have one of those too. The workout can also be done without equipment—so don’t stress if ya don’t have these items.
Chuck on ya comfies ’n’ joggers—you’ll need to be able to move freely! Also grab a water bottle and a large towel (or a yoga mat if you have one).
Your Host: General Ledge (Nat)
Bookings close: 2 hours prior (unless sold out)
Remember to: Login 5-15 minutes before start time (login info will be sent via SMS prior)
Bookings essential: This purchase confirms your placement and by booking you agree to the T+C's. The booking is not transferable for cash or other. Price/s is for the date/s above, no refunds for missed session/s. Any further questions; CONTACT US >
Suitable for women aged 18+: We're not insured for underaged visitors. No including underage crew to 'just to watch the class' or to 'participate'. Adult themes, strictly grown up vibes required.