STRONG BONEZ WED 5:30PM
There are so many benefits of increasing your strength and improving your ability to perform daily tasks… Let's face it, it's great when you can take all the shopping in at one go!
By increasing your strength we improve not only our muscles but our tendons, ligaments and strengthen our bones!
Strong Bonez will help you create a foundation of strength by using resistance, weighted and varied body weight exercises that will make you feel stronger than ever before!
Suitable for: Perfect for anyone that wants to be strong af.
The entire workout may be LOW IMPACT, with options available most for injuries and aliments.
Optional, if you have; Bring a set dumbbells (or an extra drink bottle filled with water to use as a weight) and/ or a resistance band. The workout can also be done without equipment.
Wear something comfortable that allows movement and sneakers. You’ll need a water bottle and a large towel (or a yoga mat if you have one).
Your Host: General Legend (Nat)
Dates/ times: (AEST)
5:30pm (60min) Online class
Bookings close: 2 hours prior (unless sold out)
Remember to: Login 5-15 minutes before start time (login info will be sent via SMS prior)
Bookings essential: This purchase confirms your placement and by booking you agree to the T+C's. The booking is not transferable for cash or other. Price/s is for the date/s above, no refunds for missed session/s. Any further questions; CONTACT US >
Suitable for women aged 18+: We're not insured for underaged visitors. No including underage crew to 'just to watch the class' or to 'participate'. Adult themes, strictly grown up vibes required.
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