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Alternative Women's Fitness


Regular price $12.00 AUD
Regular price Sale price $12.00 AUD
Sale Sold out

Suitable for those aged 18+

The benefits of increasing ya strength and improving ya ability to perform daily tasks are endless... Let's face it, it's great when you can take all the shopping in at one go without having to yell at someone to PUH-LEASE help bring the toot-paper and BBQ Shapes insoide.

By working to increase our strength, our tendons, ligaments and bones are given the support they need. If ya lookin’ to get strong af, then this LOW IMPACT workout is for you. Don’t let injuries or ailments put ya off, we’ve got options for your bonez too!

Strong Bonez will help you create a foundation of strength by using resistance, weighted and varied body weight exercises that will make you feel stronger than ever before. NOICE!

Dumbbells aren’t required, BUT bring ‘em along if ya got ‘em, or even an extra drink bottle filled with water to use as a weight. Resistance bands aren’t essential either, but we won’t say no if ya have one of those too. The workout can also be done without equipment—so don’t stress if ya don’t have these items.

Chuck on ya comfies ’n’ joggers—you’ll need to be able to move freely! Also grab a water bottle and a large towel (or a yoga mat if you have one).

Adult themes, strictly grown up vibes required.