(Shadow) BOXiNG Intermediates MON 6:30PM
Dates/ times: (AEST)
6:30pm (45min) Online class
MUSIC THEME: Punk, Rock and Metal.
Punch with a bunch of like minded legends… tune in and teach the fresh air who’s boss. With AWF in your corner, you'll learn how to roll with the punches and still come out swinging. Limited places available, so don't be beaten to the punch!
(Shadow) BOXiNG is a workout we've introduced. Where you get to spar with an imaginary component. (No partner work and no equipment required)
Like regular boxing, (Shadow) BOXiNG can also help with confidence! It requires you to train your mind and ya bod. You won't just be throwin' rando fresh-air-punches, you'll get to do other stuff... ducking and slipping imaginary punches too! The Trainer will direct your combos and drills; this requires some concentration and coordination - increasing your focus, will invariably help you in other areas of you life too! Oh, bonus!
Suitable for: Intermediate level boxers that have nailed ALL the FUNdamentals. Women that have interned as a beginner boxer, and now interested in going intermediate? Develop even more internal strength in this session of intermittent laughter and un-interrupted awesomeness.
The entire workout is LOW IMPACT, with options available most for injuries and aliments.
Wear something comfortable that allows movement and sneakers (if you’re on carpet you may like to try bare feet - no socks only). You’ll need a water bottle and a large towel (or a yoga mat if you have one).
Practicing with your mouthguard and hands wrapped is totally optional.
Your Host: Head Coach Sabina Rules
Bookings close: 2 hours prior (unless sold out)
Remember to: Login 5-10 minutes before start time (login info will be sent via SMS prior)
Bookings essential: This purchase confirms your placement and by booking you agree to the T+C's. The booking is not transferable for cash or other. Price/s is for the date/s above, no refunds for missed session/s. Any further questions; CONTACT US >
Suitable for women aged 16+: We're not insured for underaged visitors. No including underage crew to 'just to watch the class' or to 'participate'. Adult themes, strictly grown up vibes required.
We Also Recommend