PiNK (Shadow) BOXiNG - 'Open Spaces' project M20l
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Bored. Self-isolating. NEED to get out?
We're trialling AWF 'Open Spaces' project. Get outside with a bunch of like minded legends... come and whack-the-wind with some mates all while practicing physical distancing (aka social distancing).
PiNK (Shadow) BOXiNG is a workout we're introducing. Where you get to spar with an imaginary component. (No partner work and no equipment required)
Like regular boxing, PiNK (Shadow) BOXiNG can also help with confidence! It requires you to train your mind and ya bod. You won't just be throwin' rando fresh-air-punches, you'll get to do other stuff... dodging, ducking and slipping imaginary punches too! The Trainer will direct your combos and drills; this requires some concentration and coordination - increasing your focus, will invariably help you in other areas of you life too! Oh, bonus!
Stress Relief - What! Yes ploise! Most of us have to power through these days that are filled with frustration and angst at the moment. Chuckin' some combos can help release all of that bottled up stuff, allowing you to carry on feeling a tad more relaxed and positive.
Stronger! Um, yep. Expect a total body workout. Since PiNK (Shadow) BOXiNG does NOT involve hitting a partner/ pads, you'll be callin' on ya legs, back and core muscles more to better control the force and to catch ya balance... Oh and we'll include an actual core workout too - yippy!
Suitable for: All Women 18+yo. The entire workout is LOW IMPACT, with options available most for injuries and aliments.
WEAR/ BRING: Wear something comfortable that allows movement and sneakers. Bring a hat, jumper, water bottle and a large towel (or a mat if you have one).
Important: Everyone including the trainer will practice physical distancing, no touching - and all prompts are verbal. Oh, and most importantly, we'll also have some great ROCK TUNES playing.
24 MAR 6:15-7pm
26 MAR 6:15-7pm
28 MAR 9-9:45am
Venue: Launching Place (huge outdoor space), address SMS'd upon booking
Trainer/ Host: Head Coach, Sabina Rules
Class size: Boutique, small 2-8 people
NB: We are not insured for underaged visitors. No bringing anyone including children 'just to watch the class.' Under no circumstances are there to be any unsupervised underaged persons at the venue/ property at anytime.
Bookings essential, this purchase confirms your placement. This session has very limited availability; The booking is not transferable for cash or other. Pack prices are for the dates above, no refunds for missed sessions. Any further questions; CONTACT US >
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