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PiNK (Shadow) BOXiNG Open Level TUES 5:30PM

  • 1500
  • Save $15

Calling all regular rebels! Join our boxing grrrl gang!
Biff with a bunch of like minded babes… tune in and teach the fresh air who’s boss - all while practicing physical distancing. With AWF in your corner, you'll learn how to roll with the punches and still come out swinging. Limited places available, so don't be beaten to the punch!

PiNK (Shadow) BOXiNG is a workout we're introducing. Where you get to punch with an imaginary component. (No partner work and no equipment required).
Like regular boxing, PiNK (Shadow) BOXiNG can also help with confidence! It requires you to train your mind and ya bod. You won't just be throwin' rando fresh-air-punches, you'll get to do other stuff… like practice footwork! The Trainer will direct your combos and drills; this requires some concentration and coordination - increasing your focus, will invariably help you in other areas of you life too! Oh, bonus!

Suitable for: Perfect for experienced boxers, and refresher for those who’ve had a break from boxing. Ideally you’ll have experience in our group boxing classes.

Complete beginners can join in if you’re up for a challenge, and ready to dive into the deep-end. All levels won’t sink, but swim, with the support of your super encouraging trainer and welcoming group of gals.

The entire workout can be LOW IMPACT, with options available most for injuries and aliments.

Stress Relief - What! Yes ploise! Most of us have to power through these days that are filled with frustration and angst at the moment. Chuckin' some combos can help release all of that bottled up stuff, allowing you to carry on feeling a tad more relaxed and positive.

Stronger! Um, yep. Expect a total body workout. Since PiNK (Shadow) BOXiNG does NOT involve hitting a partner/ pads, you'll be callin' on ya legs, back and core muscles more to better control the force and to catch ya balance... Oh and we'll include a core workout too - yippy!

Wear something comfortable that allows movement and sneakers (if you’re on carpet you may like to try bare feet - no socks only). You’ll need a water bottle and a large towel (or a yoga mat if you have one). *Hand wrapping optional.

Your Host: Head Coach Sabina Rules

Dates/ times: (AEST)
19 MAY
26 MAY

5:30pm (45min) Online class

Bookings close:
2 hours prior (unless sold out)

Remember to: Login 5-15 minutes before start time (login info will be sent via SMS prior)

Bookings essential: This purchase confirms your placement and by booking you agree to the T+C's. The booking is not transferable for cash or other. Price/s is for the date/s above, no refunds for missed session/s. Any further questions; CONTACT US >

Suitable for women aged 16+: We're not insured for underaged visitors. No including underage crew to 'just to watch the class' or to 'participate'. Adult themes, strictly grown up vibes required.

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