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PiNK BOXiNG FUNdamentals (3ish-weeks) M20g

  • 3700


It's already bloody MARCH 2020 and you resolved to GET FIT, but it just seems so boring.

Don't throw in the towel! We have the solution - a class so much fun, you'll be motivated like never before. BOXING! A knock-out 4 week course to get you stronger, fitter and turn you into a heavy hitter!

With AWF in your corner, you'll learn how to roll with the punches and still come out swinging. Limited places available, so don't be beaten to the punch!

Suitable for: Beginner level boxers ★16+ women brand new to the world of boxing or just get back to the basics with a killer workout – PiNK BOXiNG is for you. We encourage all PiNK BOXERS to include it regularly as part of their training journey.

This session is high intensity, full body workout that keeps you moving the whole time. When you’re not throwing a punch, you’re working on ducking and slipping, push-ups, squats or core work.

You’ll build confidence and both your mind and body will be challenged. FUNdamentals will have you learning core skills and techniques, with a great mix of boxing and focus on strength and conditioning.

Full description >

 

Dates/ times:
17 MAR 6:10-7pm
24 MAR 6:10-7pm - NO TRAINING
28 MAR 9:40-10:40am - Saturday
31 MAR 6:10-7pm
07 APR 6:10-7pm

Venue: 196 Killara Rd, Gruyere

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NB: We are insured for underaged participants, not underaged visitors. No bringing children to the venue 'just to watch the class.' Under no circumstances are there to be any unsupervised underaged persons at the venue/ property at anytime.
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Bookings essential, this purchase confirms your placement. This session has very limited availability; The booking is not transferable for cash or other. Pack prices are for the dates above, no refunds for missed sessions. Any further questions; CONTACT US >


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