LIFT (TUES) 7:25PM
7:25pm (AEST) Online class (45min)
Building muscle strength is great for bone, heart and overall health, especially for women!
LIFT is all about lifting with technique BANG ON whether it’s LiFTING with weights or body weight and not giving up when you feel the “burn”!
Dress warm so you can shed those layers and wear SNEAKERS!
Your Host: Boss Lisa
Bookings close: 24 hours prior (unless sold out)
Remember to: Login 5-10 minutes before start time (login info will be sent via SMS prior)
Bookings essential: This purchase confirms your placement and by booking you agree to the T+C's. The booking is not transferable for cash or other. Price/s is for the date/s above, no refunds for missed session/s. Any further questions; CONTACT US >
Suitable for women aged 18+:
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