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Firstly, wipe the idea of twerking for the entire session. Scrap the notion of violent gyrations and shaking of the derriere invokes absurd images of recent pop stars.

We’ve taken the traditional African Mapouka dance, literally known as the “dance of the behind” and made it into a workout that will have you busting a sweat in no time.

Oh AND… Guess what… CARDIO IS NOW FUN!!!

Totally whack TwerkHiit on ya schedule as the new way you cop some weekly cardio. The steady pace and repetitive moves can really get your heart going.

Nope ya won’t get bored. There are multiple variations and way you can twerk. We don’t have twerking competitions so you can just be yourself without the pressures of being the next twerking superstar.

We encourage you to let it all hang out in the safe encouraging environment. Gemma prides herself on creating a comfortable space.

The MOVES. (Strength and Cardio)

After a seriously fun warm up, Gemma will have you popping and bouncing and tackling all type of challenges. TwerkHiit requires a number on the deep muscles of the hips, legs, lower back and of course the BUM.

Most the time it will be watch and follow... No chorey

Certain moves and variations actually makes this sesh a full body workout.

Motions required to twerk will encourage improved core strength and stronger more defined legs and backside…

AND for all you workaholics at ya desk all day the sesh will encourage more flexibility in yo hips.


Gemma will teach us technique and how to maximize the workout, you will be twerking from a squatting position so that the part of your body with the most movement is the hip area. The trainer will always add - on for those advanced twerkers to ensure a challenging workout.

Your heart will race, which improves your metabolism to torch that cake ya had at lunch or those beers you’ll have after the sesh.

Twerking on the regular will firm up give ya tone and definition so ya arse will get noice and toit. Ya might even notice some added butt and tum lift.

Just know you’re guaranteed to work up a sweat… and have a mad time!

Gals, why wait?
Let's get firm AF! 

Your Host: AWF Master Trainer Gemma

Gemma’s philosophy: Don’t take life too seriously; live, laugh love and of course……twerk :)

“So ladies bring your arse to class and move!”

Read more about Gemma... >>>

Suitable for beginner – intermediate levels.
*Suitable for most fitness levels.

No experience required! 

If you are not sure; email your enquiry NOW to;


What do I wear to the sessions?

  • Comfy gear that allows movement
  • Socks, bare feet or sneakers with min grip
  • Bring extra layers particularly in the cooler weather... 

We supply equipment.

My back always hurts can I do TwerkHiit?
If you have a serious condition; This session may not be suitable. Get the ‘all clear from your professional + always ensure your concerns are discussed with the trainer PRIOR to commencing any session.

I’m Pregnant can I do TwerkHiit?
Our trainer can alter movements to suit, however we don't recommend.
TwerkHiit during pregnancy should be practiced with extreme caution due to all the changes going on in your body.
Please always let your instructor know if you are pregnant / or planning pregnancy.

Can TwerkHiit hurt your joints?
TwerkHiit does not hurt your joints if performed properly. If you have any joint pains or injuries then you should talk to your professional and make sure that have the ‘all clear’ to attend TwerkHiit.

    Ensure you arrive 5-10 mins prior to the start of your session.