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KiCKBOXiNG / Rebelle MT (Muay Thai)

We offer (6 week or less) PROGRAMS, so you'll be challenged, encouraged and supported throughout every session; You'll adapt to certain movements and then pushed on to more intense drills/ options, You'll LOVE IT!

"Drills and Skills" technique sesh, *may include light sparring. 

Suitable for; 
Both Beginners and Experienced.

(The Trainer may choose to split the group into skill level - so you can further develop.)

Beginners - This session also suits Gals getting back into kicking / MuayThai without the stress of being thrown into the deep end. The trainer will focus on technique. Get back to the FUNdamentals.

Experienced Gals - You’ve been practicing for a bit and feel ready to step it up! Eliminate any ideas you may have about smashing a punching bag the whole time on your own. Improve YOUR strength, power and endurance - by focusing on technique.

These sessions are designed to build confidence. Your mind and body will be challenged - learning core skills/ technique; it's a great mix of Muay Thai with a focus on strength and conditioning.

You'll focus on;

  • Wrapping hands (prior to sessions starting) *learning? come early!
  • Punching/ kicking/ elbow/ knee Technique
  • Stance/ footwork
  • Core and balance work
  • Shadow work
  • Combos/ striking/ clinching
  • Some partner work/ light sparring
  • How to pad hold correctly

 Session plan may include;

  • Warm up
  • Shadow
  • Drills Technique/ pad holding
  • Clinching
  • Some combos
  • Light Sparring
  • Conditioning
  • Stretch down
Your Trainer: Sylvia >>>

Photo: W.L Fight Photography



*Suitable for most fitness levels.
If you are not sure;
email your enquiry NOW to;


We supply equipment;

*Having your own gloves would be a cool idea...
Your hands must be wrapped PRIOR to the session commencing.

What do I wear to the sessions?

  • Wear - anything that allows movement.
  • Bare Feet.
  • Bring a drink bottle.
  • Bring extra layers particularly in the cooler weather.

IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME; failure to do so will result in delaying your hand wrapping, warm up and important instruction; this may lead to injury, or delaying the group.
Ensure you arrive 5-10 mins prior to the start of your session.