It will ROCK you to the core! xxx
|Your Host: AWF Master Trainer Mel|
|Read more about Mel... >>>|
"I have a firm belief in equality for all, and aim to conduct my classes with an emphasis on creating safe spaces for groups and a welcoming environment for all. Through my experience and studies it has given me a strong belief in the importance of physical exercise to have a healthy mind body and spirit." - Mel
Low Impact - superior form of body conditioning that will emPOWER you to discover your inner strength.
We fricken love the following benefits!...
Chronic back pain …POW!
Exercises are designed to increase flexibility; this means having fewer injuries, less pain connected with tight muscles, allowing you to perform better with any type of physical activity and get on with your daily live.
Pilates helps to cope with discomfort during your PERiOD - Practiced a few days before the period starts (tell your instructor even during menstruation - so you can opt for less intense exercises), and you will feel the difference!
All Pilates exercises use your midsection as the starting point for all movements.
After a few weeks you can notice improvements in your strength + muscle tone.
It’s the best way to get a FLAT TUMMY.
Pilates can give you a lean body like a pro dancer.
Improves blood circulation in your body that makes your skin more radiant and a healthier body.
Workouts for balance (like Pilates) can help resolve anxiety problems.
Perfect after a nightmarish day at work/ home, or when you are studying hard.
If you are not sure; email your enquiry NOW to;
IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME;