Cart 0


Rockn' Group PT Session

This is mainly an INDOOR group personal training class design to target + tone every muscle group in your body combined with creative cardio options to keep your heart rate pumping!

Individual, partner work + all in team challenges will keep you motivated + make you laugh!

This session is all about focusing on the true 'fundamentals' of training and having fun -

Each week is different and you will expect a great warm down/ stretching session toward the end of each session.

Franca can also work back with individuals that may have injury concerns, the workout can be adjusted to suit you.
Your Host: AWF Master Trainer Franca

If you are not sure; email your enquiry NOW to;


What do I wear to the sessions?

  • Comfy gear that allows movement
  • Sneakers
  • Bring extra layers particularly in the cooler weather

We supply equipment. 
Please bring your own towel and waterbottle.

My back always hurts can I do PiNK TRAiNiNG?
If you have a serious condition; This class may not be suitable, Get the ‘all clear from your doc’ + Always ensure your back concerns are discussed with the trainer prior to commencing any session.

I’m Pregnant can I do PiNK TRAiNiNG?
Training during pregnancy should be practiced with caution due to all the changes going on in your body.
First, check with your doctor of midwife.
Please always let your instructor know if you are pregnant / or planning pregnancy.

Ensure you arrive 5-10 mins prior to the start of your session.