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Ok, so why do all the 'grown ups' get all the fun? 
Poo to that, we are offering programs for school aged gals.
(Normally we are 18+)

These sessions are suitable for all fitness levels, no experience required. AND who knows ya might make some mates outside of school!

We provide all the equipment.

There will be some boring rules, like role call before each sesh, and you are welcome to hang in the CLUBhouse after class till your ride arrives!

The benefits of Boxing are great for strength and conditioning, you’ll have more energy – so you’ll be able to smash ya homework after each sesh.

A parent or legal guardian will need to fill out a consent/ health Screen form prior to attendance.

No complete form. No boxing.

You'll focus on;

  • Learn how to wrap 
  • Boxing Technique
  • Stance/ footwork
  • Skipping
  • Core and balance work
  • Shadow boxing / some combos
  • Some partner work
  • How to pad hold correctly
  • Growing your fitness



*Suitable for most fitness levels.
If you are not sure;
email your enquiry NOW to;


We supply equipment,

What do I wear to the sessions?

  • Wear - anything that allows movement
  • Sneakers with minimal grip
  • Bring a drink bottle
  • Bring extra layers particularly in the cooler weather

IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME; failure to do so will result in delaying your hand wrapping, warm up and important instruction; this may lead to injury, or delaying the group.
Ensure you arrive 5-10 mins prior to the start of your session.

Your Trainer

WHAT a CHAMP! Read more about Kiko... >>>