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You can be a Mum that totally ROCKS!

Follow the links below to download the new app:

Apple App Store 

Google Play Store

AWF's Mum & Cub series, is a program where MUM (Tigress) can workout with their babies (CUB) while having fun in a rockin’- supportive environment.

Our focus is on increasing strength and engaging the core. It's all about working your body in a safe and effective way.

All our sessions are low impact + watch and follow styles…. Whilst listening to alt tunes.

Suitable for: Babies (Cub) upto 13 months,
Suitable for Women (Tigress) aged 18+, Mums with or without bubs.

If you are Pregnant and would like to attend, pls email us first to check with sessions are right for you.

Our programs may incorporate your cub into the session.
We can cater for new born cubs and rockers up to 13 months.
Tiny rockers over the age of 13 months may NOT attend.
What to expect….
All our sessions are LOW IMPACT, - Yay! No running or jumping, (this will help prevent accidents) …Slow and controlled movements, so you can engage all the right areas,
(Even if you do have an accident – piss ya-self) - Everyone will understand and be supportive.

  • Improve muscle tone
  • Improve energy / endurance
  • Boost self esteem
  • Develop strength
  • Reduce stress and anxiety
  • Meet new friends
  • A key focus on abs and pelvic floor muscles;
  • Full explanation of movements to grow your understanding;
  • Fun, social and informative sessions;
  • Classes guided by AWF Master Trainers

Session may be designed to incorporate Cubs into the workout, if babies are sleeping they can park near you in the pram, alternatively baby carrier or holding your baby.
Mum’s that attend understand that babies have unsettled days, we will work around this and help you to still get a workout.
Strictly no judgment - around the care of your own baby. We expect everyone attending to be caring and supportive.

"I LOVE the Mum & Cub sessions AWF offer. I get to meet new friends in the local area AND get strong and fit…"

Our trainers may be able to offer alternative moves for injury or ailment; no-one is pressured or yelled at; You are encouraged to join in when you can.
We boast a very supportive and save environment. 
Each individual is encouraged to work within their means; the Trainer can always offer alternative options!

The trainers are super knowledgeable and have working with children’s permits. 

No Jumping, No running. Yay! Our Master of sculpting, Keely makes toning FUN; LOW IMPACT routines that will have you leaving with a sweat drenched tank and a tighter tooshie.

Sculptallica is about giving you the POWER to grow strong through full body strength training using various body weight techniques. Let's get firm, get STRONG + Sculpt - TONE like there's no tomorrow!!!  

Wear comfy gear that allows movement, Socks or bare feet > Bring extra layers particularly in the cooler weather.. >We supply equipment. Our focus is on increasing strength and engaging the core. It's all about working your body in a safe and effective way. All our sessions are low impact + watch and follow styles…. Whilst listening to alt tunes. 

The poor little Gunt had been given a pretty bad rap.

If you haven’t heard this term before,
here’s the low down… it’s that special area sandwiched right between your belly button and you know, downstairs.

It’s not quite a gut, and it’s not quite a c*nt.

Instead, it’s a strange nether region which we all can have a few issues with from time to time.
It’s an area that tends to hold a lot of stress, (gas) and is super susceptible to bloating, and for those that experience period pain...argh!

So what do we do about it?
AWF has made up a sesh that punches political correctness right in the kisser,
targeting this notoriously difficult body part.
We are here to nurture, embrace and love your Gunt, not shame it.

The class is a low impact, light and easy watch and follow aerobics style warm up, with a specific focus on engaging your core.
Plus, we have also included moves to work your legs & bum so that your whole body reaps the benefits.

Curious? We know you are.
If you have a GUNT (or not), lock in your Gunt sessions for a laugh,
a rad time and an A+ workout.
What do I wear to the sessions?
  • Comfy gear that allows movement
  • Optional to wear your baby
  • Sneakers, sometimes socks or bare feet
  • Bring/ wear extra layers particularly in the cooler weather... 
We supply Yoga mats.

What to bring to sessions....
  • Water Bottle
  • Towel
  • Pads or products you might need.
  • Pram or baby carrier
  • Rug or mat for Baby to lie on floor.
  • Baby needs (you’ll need to take waste with you)
  • Please eat an hour before each sesh, ie. a banana and pack a snack for after or during your session.


You will need to fill out a form prior to your first session; so please come with ya form pre-filled or super early to suss out at the venue.

> view a copy here <

IMPORTANT: Please ensure you have clearance from your Doc before participating in your first session.

My back always hurts can I attend?
If you have a serious condition; This session may not be suitable. Get the ‘all clear from your professional + always ensure your concerns are discussed with the trainer PRIOR to commencing any session.

I’m Pregnant can I attend?
Our trainers can alter movements to suit, however we don't recommend.
During pregnancy should be practiced with extreme caution due to all the changes going on in your body.
Please always let your instructor know if you are pregnant / or planning pregnancy.

Can the sessions hurt your joints?
Movements shouldn't hurt your joints if performed properly. If you have any joint pains or injuries then you should talk to your professional and make sure that have the ‘all clear’ to attend our programs. 

PLEASE ARRIVE BEFORE START TIME;  Ensure you arrive 5-10 mins prior to the start of your session.


Why Mum & Cub?
We revere the tiger as a symbol of strength and courage. AND it's easy to see why.

We love how Tigers move with deliberate ease and economy with the ability to unleash full ferocity in bursts. Essentially, these characteristics are also instinctively required by all Women - particularly Mothers. AWF recognises the importance of being active and growing strength and courage. This is why we've introduced the MUM & CUB series, so mum doesn't have to miss out on a fierce weekly routine workout.