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Metal Remedy Yoga

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Your weekly (METAL) Medicine.

We’ll play Metal POWER ballads to soothe the soul.

We’re not gonna tell ya how to breath all night long, although we do encourage it.

You can breathe AND SING on your terms with a encouragement from your trainer Rach ‘Remedy’

She’ll give prompts for an awesome paced watch and follow style Yoga session.

Rach will chuck in a bunch of restorative poses - so you’ll feel a million bucks after.

Oh yeah, what a treat - this sesh is - it will cure your blues and heal the mind. 

- You’ll thank yourself hard for attending this sesh on the regular.

* Music requests taken

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Your Host: AWF Master Trainer Rach
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BOOKINGS ESSENTIAL


Suitable; Most levels with some challenges.
*Suitable for most fitness levels.

If you are not sure; email your enquiry NOW to;

CONTACT US

What do I wear to the sessions?

  • Comfy gear that allows movement
  • Socks or bare feet
  • Bring/ wear extra layers particularly in the cooler weather... and anything you think is fierce.

We supply mats.
Each individual is also encouraged to work within their means; Rach can always offer alternative options!

IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME; 
Ensure you arrive 5-10 mins prior to the start of your session.