GUNT, Legs & Bums
GUNT IS NOT A DIRTY WORD.
GUNT, Legs & bums...
The poor little Gunt had been given a pretty bad rap.
If you haven’t heard this term before,
here’s the low down… it’s that special area sandwiched right between your belly button and you know, downstairs.
It’s not quite a gut, and it’s not quite a c*nt.
Instead, it’s a strange nether region which we all can have a few issues with from time to time.
It’s an area that tends to hold a lot of stress, (gas) and is super susceptible to bloating, and for those that experience period pain...argh!
So what do we do about it?
AWF has made up a sesh that punches political correctness right in the kisser,
targeting this notoriously difficult body part.
We are here to nurture, embrace and love your Gunt, not shame it.
The class is a low impact, light and easy watch and follow aerobics style warm up, with a specific focus on engaging your core.
Plus, we have also included moves to work your legs & bum so that your whole body reaps the benefits.
Curious? We know you are.
If you have a GUNT (or not), lock in your Gunt sessions for a laugh,
a rad time and an A+ workout.
Your Host: AWF Master Trainer Annabella
Read more about Annabella... >>>
No experience required!
If you are not sure; email your enquiry NOW to;
My back always hurts can I do the GUNT session?
IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME;