(Camera optional) 

Like breathing, sleep is super essential to keep us tickin'. And we reckon a yoga sesh like this may be just the ticket to help you get some decent zeeees. Those joining from other parts of the world can also reap the benefits of this blissful af sesh; setting yourself up for a well-earned nap or a chill arvo.

Like the liner notes of the Eurythmics song suggests - we're all here on Earth, trying to make sense of our lives and survive everything that's thrown at us.
And it's not always fun.

So why not do yourselves a favour by stretching into stillness and self-compassion with Yin Yoga? It's mindful and soothing AF, (just like our Master Yogi's voice). Even manic cats have been lulled to sleep by her calm tone. No really.

This class can help add some self-care to your routine and then take it to a new and blissful level with this most calm and introspective form of yoga. Follow the Master's moves to unclamp your muscles, taking longer holds with an emphasis on accepting where your body wants you to go.

Slow and focused, SWEET DREAMS YIN YOGA will help balance out all the Yang in ya life. 

Join us to set your inner stress free and bathe in the sleepy after-glow.

This snoozy-style of practice is best done in low light.

Wear something comfy as that allows movement, (nothing too floppy – it might get in the way of some moves) socks or bare feet and extra layers when ya cold. Make your space cozy, have a blanket and cushions handy.
Bookended by a lovingly curated playlist, we’ll supply the soundtrack for you to play at your ideal volume. No whale moaning or dolphin nonsense in our classes, ever. We swear on Annie Lennox, so you know we’re serious.

- Sweet as!

Jo Bends

(Camera required) Sometimes weights are incorporated.
High-intensity interval training (or HIIT for short) alternates intense periods of exermacise followed by brief rest periods. This version of HIIT is a martial arts-based collab with sister business SGP Fight Club from Mother Fluffing New York, USA, Mother Fluffers.
Led by the Epic Boss, Sara, expect fast, fun and sweat-drenched sessions that might have you panting for more. Boss Sara is a lifelong martial artist and amateur fighter, ready to teach you moves from a range of styles, including boxing, Muay Thai, kickboxing, Jiujitsu and more.
As with all our classes, Boss Sara creates a welcoming space for all levels with simple watch-and-follow moves, core-focused workouts and what some have described as "brutal" cardio. You may transform into a pool of sweat. But don't let that scare you; It truly is an epic workout, where you're encouraged to work within your means and we believe in you! You'll likely be doing a lot of grunting. If that's not something you want to share, feel free to mute up or join the grunt chorus with a pack of likeminded legends.
Have a towel ready to soak up the tsunami of sweat, dress warm to start so you can shed all the layers and have plenty of water handy. Use a mat or towel for any random floor work and bare feet are best! The Coach will double as a DJ, serving up tunes via Zoom to keep you pumped and moving. Get ready for a workout that's gonna make you sweat, grunt, and feel like a total badass!

Sara from Syracuse

Will rock you to the core. (Camera preferred)
Classical Pilates, set to themed rock classics! We'll send out a Spotify playlist so you can tune in, crank up the volume, and dive into your mat class. Perfect for beginners, but your coach will throw in extra challenges for anyone looking to level up. No equipment needed—just you, your mat, something to cushion if you're on a hard surface. 
Expect controlled movements, a focus on strength and flexibility, and, of course, some epic guitar solos to keep you going.  
Cameras on is ideal... especially if you'd like Coach Sarah to keep an eye on everyone's form—not to critique, but to encourage progression or offer slight corrections in a supportive way. Sarah will likely address the group with modifications, tweaks, or ways to amp things up for those wanting a challenge. 
Sometimes you'll go for those challenging options offered and other times it’s just not your vibe—and that’s perfectly fine. You do you! The most important thing is showing up on your mat, not nailing every move with perfection. So, rock up and see where this class takes you.
Rock on, Pilates style! 🎸

New Yorker - Sarah

Sarah is a maker, a mover and a New Yorker through and through. Her love of Pilates began when she was young, doing VHS tapes of mat classes with her mom. Since then she has cultivated her passion for her personal practice into teaching, completing her 600 Hour Comprehensive Immersion at Core Pilates NYC.
With her 2 degrees in art and design from New York University, she loves to infuse a creative and playful perspective on the classical exercises that is both Pilates principle-focused and fun.
Sarah believes in the sheer awesomeness that Pilates can bring to everyone! When she's not experimenting on the Wunda Chair, catch her 3D printing armor for her next Comic Con costume!

(Camera optional) Introducing Sweat Storm's (evil) sister, a random af fun-bag smash-up of cardio moves where anything goes and every sesh is different. Expect to get hot and shh-weaty like a carpark soysage sizzle!

As always low impact alternatives will be on offer. If you need something specific let Boss Lisa know, she’s qualified up to the eyeballs (and beyond) in catering for different needs.

Each sesh is timed, so feel free to get sweaty as ya like at your pace.

YOU WILL NEED:

A sweat towel, another towel or mat to lay or kneel on, drink bottle, chair /stool and a just go with it attitude! If you're not sure, you can always discuss with Lisa before booking! She's pretty nice and heaps funny. No, we're not just saying that.

Adult themes, strictly grown up vibes required.

Lise "The Boss"

Lisa's vivacious and bubbly as a brook surrounded by fawns in a Disney movie, Boss Coach Lisa considers clients to be extended family. She embraces diversity, providing an inclusive and respectful space for humans of all shapes, sizes, ages, fitness levels, places on the gendered spectrum, and for those with special needs.

Keeping her sessions as diverse as her clientele, Lisa uses a variety of equipment - or "my toys" as she calls them. Her boss timer is never far from her side and you'll sometimes have one of her guest personalities leading the class, which is always a good time. Lisa is always happy to chat and run through options appropriate to client needs or interests. Her creativity and imagination enhance her session plans, turning workouts into games, with new exercises bearing hilarious made-up names. 

Lisa is super informed, having completed a whole heap of movement training and gaining a long list of qualifications. Being a super qualified sweety, she confidently facilitates options for those whose physical state may be compromised or vulnerable. Lisa can easily plan alternate moves for injured and pre / post-natal clients, making sure everyone can take part and safely build on their strength. 
A bunch of years after starting her fitness career and with an ever-growing list of accomplishments, Lisa's love for her job remains infectious (in a good way). Go Lisa!

(Camera optional)

You'll need a yoga mat/ floor space, three bed pillows and a blanket. It is recommended to have low lighting or all lights off for the class and to have a candle burning to create a soft and calming environment for your practice.

Experience a calming yin yoga session with poses designed to make you go A-ha... relax your body and soothe your mind, perfect for busy people. This gentle restorative yoga practice features soothing yin stretches to relax the body and calm the nervous system, leaving you feeling grounded, balanced and ready for a nourishing night's sleep.

Yin Yoga is a slow-paced style of yoga, with supported gentle stretches held for 1 to 5 minutes. The sequences of postures stimulate the channels of the subtle body, known as meridians in Chinese medicine. Yin is great for boosting the immune system, calming and restoring the body particularly good if you're ever feeling symptoms of burnout.

If your mind decides to run a million miles an hour, crank up the tunes; we've got a curated playlist to drown out the noise.

So, why not carve out 45 minutes a week for some well-deserved R&R? You need this session in your busy life, just say 'yin'!

Abbey

(She/Her)

Abbey Barnes is a multifaceted artist and certified yoga instructor dedicated to promoting well-being through movement and mindfulness. Her yoga classes are designed to be beginner-friendly, calming, and restorative, with a strong focus on the mind-body connection.

In addition to her yoga practice, Abbey is a vibrant performer with the '80s glitter explosive dance troupe, The Real Hot Bitches. She also channels her creative energy as a musician in the dreampop / shoegaze band Mint Tulip.

Beyond her performance and musical endeavours, Abbey is an Intuitive Tarot Reader, offering insightful and personalised readings.

(Cameras preferred) Welcome to the total body blast that is Move With Rach! Are you ready to feel like a badass?! Then you've come to the right place.

No equipment needed, all moves will be low impact but put together to make you feel strong and work up a bit of a sweat. Rach will guide you through a fun (take at your own pace) combination of bodyweight strength, low Impact cardio moves with some core thrown in for good measure. Let's get that heart (safely!) pumping.

For this session, all you need is a water bottle, a sweat towel, wall space and a carpet area or yoga mat. Don't be surprised if we incorporate random objects like cushions or books into our exercises – it's all part of the fun!

Wear clothes that allow you to move freely without any restrictions. Feel free to layer up depending on the season and your body's temperature regulation, but remember, bare feet are the way to go for this workout.

Get ready for strictly grown-up sweaty sessions, sprinkled with a attitude and swear words! It's a treat for your body and your mind, so buckle up and prepare to unleash your inner strength while movin' to the curated playlist.

Ripper Rach

New to the coaching team but long time lover of movement and lifting heavy things, Ripper Rach reckons movement is for all bodies and has WAY more benefits beyond aesthetics. Such as feeling Strong AF, mental health and just general enjoyment. Rach loves music, so you might see her around at gigs or crate digging at record fairs or hanging out at home with her cat Clarence, the derp-iest of cats!

MUSIC THEME: Talking Heads (Playlist issued in email booking confirmation)

(Camera optional) Join us for your next praccy sesh, a fair dinkum vinny flow with our USA Coach Crystal! Vinyasa is a form of yoga that kinda works like a river in that it flows from one pose to the next. Say if you go from a cat pose to the cow pose - that's a type of vinny move, easy as. Cobra pose is another. Oooooh, snakey.

Vinyasa flow is pretty great as a holistic class. It can help ya heart health, reduce risks associated with high blood pressure, and contribute to lowering ya blood sugar and cholesterol levels. It also helps with stress or anxiety issues (which affects pretty much everyone right now yeah?).
The speed and flow of each class will be up to the trainer as they lead you through. But never fear - as usual all our trainers offer optional moves to protect against injuries or even if you're simply not yet ready to hold a complex pose.

Wear an ensemble that will move with you and not get caught on stuff as you literally go with the flow. Bare feet are fine, particularly if you're working on a yoga mat or towel. Always keep some water nearby and extra layers, should you start to feel cold.

Bookended by lovingly curated tracks, we’ll supply the banging tunes in the booking notes. Your Master Yogi Health Goth swears by good tunes and moving your bod on the regs. Playlists and classes might contain adult themes, so expect nothing less than grown-up stuff and good fucken vibes. 

Crystal Rose is 500 hour Ayurvedic Vinyasa and Yin Yoga Teacher. She has a passion for breathwork, Yoga, Ayurvedic Self Care and all things Lunar. As latina punk who has been practicing yoga and meditation for close to 20 years, she's all about making yoga accessible to BIPOC and Alternative Folks who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner. Her classes are intentional and powerful, but open to all-levels. Come practice yoga, breathe deeply & find peace of mind.

(Camera optional) Classic Rock Meets Aerobics, wherrrever you are!

Rock Aerobix has been rocking hearts and breaking sweats since 2008, earning a cult following for its unbeatable mix of energy fun and pure, unapologetic joy. Led by the legendary Ambika, this iconic class is back after a bit of a hiatus, having dabbled in both in-person sessions at pubs across Melbourne and virtual shenanigans. Now, these online sessions bring the vibe straight to your space, making it easier than ever to join in the fun!

This watch-and-follow session encourages moves like the Windmill Guitar, The Pogo, Skanking, Mick Jagger Walk and The Horizon. You’ll be smashing, strutting, slamming and shimmying like a true rock legend. Over time, you might even become a regular rocker, mastering all the signature moves and adding your own flair. Don’t worry if you’re new—these sessions are suitable for all levels, with a focus on fun over perfection.

To join the action, wear comfy gear that lets you move freely, if you are wearing sneakers on the carpet - low-grip soles are best. Keep a towel and water bottle handy because you’ll be working up a serious sweat. The beauty of Rock Aerobix is its inclusivity—whether you’re a total beginner or an old-school air-guitar pro, everyone’s welcome to laugh, move and rock their heart out.

So, what are you waiting for? Ambika’s got the tunes, the energy and the moves—now all you need to do is login. Get ready to rock LIVE online! 🎸

Ambika AKA "Beeks"

Rockin' Since 2008

Camera Preferred, but not essential.

BYO Banana + Dress ups encouraged.

Sab

Who’s Da Boss? Here’s a clue: it’s not Tony Danza! WHO DAT? Designer, social media manager by day, fervent footy player and avid alternative rock/metal fan; Sab successfully combines her passions into projects that help people thrive. Teaching fun af sessions to alternative and heavy music since 2012, Sab eschews standard fitness group aims of weight loss or competition in favour of inspiring social inclusion and confidence in people.

After a long-coming endometriosis diagnosis that led to surgery, Sab has become even more invested in applying movement as a pain management technique for chronic illness. She is deadly cereal about helping our crew keep their pain in check while overcoming mental barriers to do so. Sab remains annoyingly congenial in spite of it all, which is oddly inspiring at times. She knows flare ups are hard and provides a compassionate platform in which you can either use less impactful movement options or have a rest when you need, no judgement.

If you’re ever nervous about trying a new class or shy, Sab will make you feel right at home. Strong, Fierce af metalheads, rockers, goths and alternative types rejoice – Sab's 'ere – with a hint of rational home body style and ‘Strayan! yumaaa.

There’s nothing more Sab loves than getting up from beneath the paperwork and coaching. Your Coach for strength, yoga, martial arts, stretch, weights and the bloody works really. So yeah, meet your Coach Sab ‘The Instigator’.

[Camera optional]

Oi, got a few minutes to spare? Let’s make ‘em count with SIDE HUSTLE—a session dedicated to building strength, stability and sass in your sidelines. Think outer thighs, hips, glutes and obliques: the unsung heroes of balance, posture and feeling fierce in everyday life.

Like any good side hustle, this sesh is an addition to your main gig—whether that’s other workouts, a daily movement routine, or just life itself. It’s designed to add value without taking up too much of your time, making it the perfect complement to your life’s goals.

We’re talking precise, controlled moves that target those hard-to-reach bits. It’s low-impact with no jumping or jolting—just a smooth hustle that works without rattling your joints (or your neighbours). And if it is your turn to be the noisy neighbour, crank up the playlist we issue and fucken go for it!

Expect a mix of standing and floor work, with support options like a chair, ledge, or wall if needed. You’ll lift, extend, pulse, and engage your way to stronger sidelines, better posture, and a sweet dose of confidence. Your Head Coach will guide you through each step with options to suit where you’re at.

Whether you’re here to level up your core stability, boost your balance, or simply feel fabulous in your skin suit, this is your time to shine. Grab some space and let’s hit those side-y’s like the fucken champions we are.

P.S. Sab (Head Coach) always jokes about calling a music genre SIDE-CORE. This class is nothing like that… but it could be your core class to book when it suits your hustle.

Sab

Who’s Da Boss? Here’s a clue: it’s not Tony Danza! WHO DAT? Designer, social media manager by day, fervent footy player and avid alternative rock/metal fan; Sab successfully combines her passions into projects that help people thrive. Teaching fun af sessions to alternative and heavy music since 2012, Sab eschews standard fitness group aims of weight loss or competition in favour of inspiring social inclusion and confidence in people.

After a long-coming endometriosis diagnosis that led to surgery, Sab has become even more invested in applying movement as a pain management technique for chronic illness. She is deadly cereal about helping our crew keep their pain in check while overcoming mental barriers to do so. Sab remains annoyingly congenial in spite of it all, which is oddly inspiring at times. She knows flare ups are hard and provides a compassionate platform in which you can either use less impactful movement options or have a rest when you need, no judgement.

If you’re ever nervous about trying a new class or shy, Sab will make you feel right at home. Strong, Fierce af metalheads, rockers, goths and alternative types rejoice – Sab's 'ere – with a hint of rational home body style and ‘Strayan! yumaaa.

There’s nothing more Sab loves than getting up from beneath the paperwork and coaching. Your Coach for strength, yoga, martial arts, stretch, weights and the bloody works really. So yeah, meet your Coach Sab ‘The Instigator’.