Ya know AWF always has the goods when it comes to new fun shit,
Well, this sesh will make you leap outta bed on a Satdee morning… you’ll wake and fist pump knowing you’ll get to work your flaps around 10ish.
FINALLY, an emphasis on our tuckshop arms, flaps, flappers, bat wings, BINGO WINGS. Whatever you call ‘em we’ve designed as sesh with a focus on arms, shoulders, upper back, upper chest and neck - nipples up!
No running or jumping, slow controlled watch and follow style moves. Improve strength, flexibility, tone and argh a bloody good flap stretch out.
No competitions. Any individual challenges offered will be encouraged at your own pace.
Don’t hide your flaps – be loud and proud of those loose thangs…
Ya know the big or little flappers at the back of your arms?
Enjoy the flapage weekly, with your fellow flappers.
In Bingo terms;
No. 1 .. At the Beginning you will be relieved that we all in this together, flaps n’all – Big or small.
No. 2 .. Peek a boo – look at you working those snazzy bat wings on the regular.
No. 3 .. Goodness me, tuckshop arms a plenty, or not just focus on toning and stretching out during the course.
No. 4 .. Knock at the door, with less flap after you’ve smashed out a course of BINGO WINGS
No. 5 .. Feel alive with a playlist to get your tone-on
No. 6 .. Quick sticks lock in your place
No. 7 .. Turn your flaps into a slice of heaven….
So many more but ya get the idea…
|Your Host: AWF Master Trainer Keely|
|Read more about Keely... >>>|
If you are not sure; email your enquiry NOW to;
We supply equipment.
IMPORTANT NOTE: GALS MUST ARRIVE BEFORE START TIME;