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Ballet Move® Barre-Bang

We offer (6 week or less) PROGRAMS, so you'll be challenged, encouraged and supported throughout every session; You'll adapt to certain movements and then pushed on to more intense drills/ options, You'll LOVE IT!

Ballet Move® brings YOU Barre-Bang! (at the bar)

"Perfect for perfecting your pointe and plie whilst rocking out to a soundtrack that makes you wanna dance 'like no-one's watching'...
Theres no beer flowing at this barre + no tutus required – leather optional. 
Better for you and as much fun as a night out at your local, Great tunes – no paunchy prissy princess music here; – leave your diva at the door...
Sheena instructs, guides and inspires with a more impressive pointe than Fonteyn…"- Adele

This is a unique session and a collaborative effort between Ballet Move® X Alternative Women's Fitness X Dr Strange
Ideal for beginners and Most fitness levels.
Each individual is also encouraged to work within their means. Sheena can always offer alternative options!
AWF Master Trainer Tiger
Photo: Michelle Grace Hunder
Read more about Sheena >>>
The Doctor is passionate about fitness and playwear.
Brunswick is her domain and she chooses AWF as her place to workout + thrive!
"Normal is an illusion" - Wearables for Weirdos!

Dr Strange is everyday wear with a quirky twist – a visual elixir for the strange individual.
The Doctor alsohas a made to measure service that can be used by local artists & performers for unique costumes made for theirdesired purpose.

If you are not sure; email your enquiry NOW to;


What do I wear to the sessions?

  • Comfy gear that allows movement
  • Bare feet or socks, ballet flats (the dancing kind)
  • Bring extra layers particularly in the cooler weather

We supply equipment. 
Please bring your own towel and waterbottle.


Ensure you arrive 5-10 mins prior to the start of your session.

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