International yoga tourist, music lover and Coach SJ brings the rock and flow live and direct from Scotland. A student of ashtanga, vinyasa and Iyengar forms, SJ likens the quiet and potential from being in the present moment to the anticipation of waiting for a gig to kick off.
She’ll take us on a tour through our own minds, help us tune out, turn on our hearts and turn up our curated tunes to 11.
SJ has studied up on yoga’s positive psychological and physical aspects, using these to design watch and follow classes with a ripping soundtrack.
SJ Rocks and her gorge feline overlord Kaya provide diverse Yoga sessions, from moderate to high intense, energetic vinyasa sessions to the more gentle flowing Slow Flow or Yin Yoga. She can also coach us through deeply relaxing meditation classes.
SJ is in love with both yoga and music, which we reckon makes her a perfect match for you crew. YAY!