We offer (6 week or less) PROGRAMS, so you'll be challenged, encouraged and supported throughout every session; You'll adapt to certain movements and then pushed on to more intense drills/ options, You'll LOVE IT!
PiNK BOXiNG can be a highly repetitive workout, so you'll see tone rather than bulky muscle. Wanna take your skills to the next level... lift the pace with some instruction and more doing!? The trainer WILL pick on you, only so you can improve your technique. We want gals that commit to these session; because they love the challenge and want to train hard... even is it's for one night a week; - get ready to rock!
Our expectations… You;
Can wrap your OWN hands
Have your own gloves
Super comfy with your Boxing Technique
Stance/ footwork… pft easy
Core and balance work, bring it on!
Partner work, can work with others
can work with left handers…
Know how to pad hold
Enjoy ripping combos
Love sweat + hair in your eyes
If you feel slightly icky about the idea of the above requirements… perhaps the Bridge sessions better suit you... get back to the Bridge! <<<
What type of experience do I need for Intermediates? Must have experience, either currently with AWF; boxed with us in the past, or had other equivalent similar boxing experience. If you don't know how to duck or slip, consider a re-fresher back in the Bridge or FUNdamentals > Our intermediate gals know how to pack a punch so ya gotta know what ya doin'. We need gals to have equivalent experience in a proper boxing gym, with a boxing trainer. Boxing in the park with a PT a few years ago doesn't count as experience...
We stress technique, especially for beginners to prevent injury... We supply most equipment *Please bring your own gloves Your hands must be wrapped PRIOR to the session commencing.