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PiNK (Shadow) BOXiNG Intermediates (MON) 6:30PM

  • 2250


6:30pm (AEST) Online class (45min)

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07 SEPT

MUSIC THEME: Punk, Rock and Metal.

Punch with a bunch of like minded legends... Tune in and teach the fresh air who’s boss. With AWF in your corner, you'll learn how to roll with the punches and still come out swinging.

(Shadow) BOXiNG is a workout we've introduced where you get to spar with an imaginary opponent—no partner work and no equipment required!

Like regular boxing, (Shadow) BOXiNG can also help with confidence! It requires you to train your mind and ya bod. You won't just be throwin' rando fresh-air-punches, you'll get to do other stuff like ducking and slipping imaginary punches too! Your Trainer will direct your combos and drills; this requires some concentration and coordination—increasing your focus will invariably help you in other areas of you life too! Oh, bonus!


Suitable for: intermediate level boxers that have nailed ALL the FUNdamentals as a beginner boxer, and are now interested in upping ya intermediate boxing game. Develop even more internal strength in this session of intermittent laughter and un-interrupted awesomeness.


The entire workout is LOW IMPACT, with options available most for injuries and aliments.


Wear something comfortable that allows movement and sneakers (if you’re on carpet you may like to try bare feet - no socks). You’ll need a water bottle and a large towel (or a yoga mat if you have one).

Limited places available, so don't be beaten to the punch! 


Practicing with your mouthguard and hands wrapped is totally optional.

Your Host: Head Coach Sabina Rules

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Bookings close:
2 hours prior (unless sold out)

Remember to: Login 5-10 minutes before start time (login info will be sent via SMS prior)
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Bookings essential: This purchase confirms your placement and by booking you agree to the T+C's. The booking is not transferable for cash or other. Price/s is for the date/s above, no refunds for missed session/s. Any further questions; CONTACT US >

Suitable for women aged 16+: We're not insured for underaged visitors. No including underage crew to 'just to watch the class' or to 'participate'. Adult themes, strictly grown up vibes required.

How to do classes ONLINE >


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