We offer (6 week or less) PROGRAMS, so you'll be challenged, encouraged and supported throughout every session; You'll adapt to certain movements and then pushed on to more intense drills/ options, You'll LOVE IT! Beginners - This session also suits Gals getting back into kickboxing / MuayThai without the stress of being thrown into the deep end. The trainer will focus on technique. Get back to the FUNdamentals.
Experienced Gals - You’ve been practicing for a bit and feel ready to step it up! Eliminate any ideas you may have about smashing a punching bag the whole time on your own. Improve YOUR strength, power and endurance - by focusing on technique. These sessions are designed to build confidence. Your mind and body will be challenged - learning core skills/ technique; it's a great mix of Muay Thai with a focus on strength and conditioning.
You'll focus on;
Wrapping hands (prior to sessions starting) *learning? come early!